Dating Someone With Depression: 10 Tips For A Healthy Relationship

Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions. Health’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If your potential partner asks questions or offers advice, recognize the good intent behind the words—even if they aren’t that helpful. And finally, emphasize again that you care about the person and the relationship. This message is as important as telling her that you have depression, says Friedman.

What Are the Typical Signs of Depression?

So, you must determine ahead of time how a crossed boundary will be dealt with. Then, you must stick to the consequences you’ve established. And lastly, Bruneau notes it’s important not to be afraid of asking the tough questions. “There is a common misconception that if we ask someone if they’ve been thinking about suicide, we might put the idea in their head or drive them to do it,” Bruneau says.

People with depression may find it hard to function day-to-day, much less deal with dating.

I cried on the way home but since then we’re spent time together and we’re keeping our plans for a staycation for my birthday…he’s even requested the time off. Sounds like a difficult framework to work within. Vulnerability, telling each other personal or intimate details, talking about plans for the future, and emotional comfort and closeness are the serious relationship signs I would look for. From the beginning I agreed to the way things are now. There aren’t much benefits coming my way, except for the time we spend together.

If the relationship is going to last, communication must be a priority. If communication is suffering, consider therapy for depression. Making an appointment with a therapist who can teach you and your partner how to talk to each other more effectively.

I come across as being bored or uninterested, but I’m actually just having an anxious episode. The fear of saying the “wrong thing” or coming across like a loser is all-consuming. Social anxiety can make dating tricky … or, if I’m totally honest, it makes it a nightmare. As someone who hates interviews, my performance on a date was never going to be great.

I told him I knew there was a chance he didn’t love me but I said it without expectation. Sounds like you guys need to have a serious conversation with a professional. I’d find a good counsellor in your area and see what you can figure out together.

Don’ts when dating someone with depression

We were not in the same position as this letter writer seems to be. There were times when I thought you could try harder. Although looking back on it, a lot of that was unreasonable. There were many very dramatic times where I was angry with you or upset in some other way. But I never thought that you weren’t trying.

This can last a couple hours, to a few weeks, and feels hard not to take personally. 5 Ways Therapists Can Help Heal Your Relationships with Family, Friends, and Romantic Partners Did you know that therapy is a great way to grow your relationships with other people? Seeing a therapist, even individually, is helpful in healing your relationships, including those with family members, friends, work colleagues, and romantic partners. Couples counselors can also provide psychoeducation about attachment styles and how different attachment styles play out in adult relationships.

But then we start missing each other and again start hanging out and talk all the time. Hello, I dated a guy for the past one and a half year. We had started off as friends and later we dveloped feelings for each other. We’ve always have a lot of fun with eaxh other,so we got into a relationship.

You can also let your partner know that you care in other ways. If you don’t feel like having sex, let the person know you still find him or her attractive by cuddling or being affectionate. In addition to emotional changes, Dr. Bonior says you may see shifts in your partner’s energy levels and eating habits—but there’s no one-symptom-fits-all situation here.